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Carole Goodpastor CFT
832-978-6584
www.ahealthierlifestyle.com
Beyond Body Fat®
“Booty Camp”
Inexpensive,
Outdoor Training in Small Groups(4-12)
Shennadoah Park @ 6:15 am mon and wed
9:15am tues and thurs
GET READY FOR FUN, VARIETY, AND RESULTS.
These work outs are outdoor activities amounting to adults getting
together and playing in the park.
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Attendance varies : anywhere between 4 and 12, for 45 minutes All
ages, shapes, sizes and abilities.
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Women training together at
their own pace, but at a pace much higher than what they would probably do own
their own.
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Aerobic, interval training
and plyometrics
- Constant activities (races,
games etc) that are different from
yesterday and different again from last week.
This is an ongoing
program that has no contracts,
Kick-start A Healthier Lifestyle ! Call or email with any questions and to
schedule your start date
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832-978-6584
Shennadoah Park:
North on Grogans Mill. Cross Research
Forest and enter “Grogans
forest “. Continue on Grogans Mill about 7/10 of a mile to Wellman Road. Turn right on Wellman road
(the entrance to silverwood forest and shennadoah). You will see the park to the right as you
come down wellman) Go to stop sign(Cedarwood) and turn right. The street dead ends so veer
to the right by the fire station and enter the park.
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